FT:

29 deadlifts (225/155)
400 meter run
29 kettlebell swings (32/24kg)
400 meter run
29 overhead squats (115/85)
400 meter run
29 burpees
400 meter run
29 pull-ups
400 meter run
29 box jumps (24/20)
400 meter run
29 dumbbell squat cleans (45/30)
400 meter run