Part 1:
EMOM 12min
2 Power Snatch + 1 Hang Power Snatch
@75%

Part 2:
AMRAP 10 min
7 Power Snatch (95/65)
7 Toes to Bar
RX+: 115/75

Gut Check Friday:
4 Rounds:
10 GHD Sit ups
25 Russian Twist (20/10)
25 Flutter Kicks (4 count)
Then
ME Plank (1 time)