Romanian Deadlift tech
Demo Video: http://youtu.be/GZAKFRNtxLY

Part 1:
15 mins
RDL
3-3-3-3-3

Part 2:
6 Rounds
1 min KB Swings (24/16kg)
1 min Box Jumps (24/20)
1 min Row for Calories
*Score is total reps plus calories