Pre Class Warm-up:
3 Rounds
10 Inch Worms w. Push up
10 Squats
5 Burpee Broad Jumps

In Class Warm-up:
3 Round:
45 Sec Dubs
15 Sec Rest
45 Sec Singles
15 Sec Rest

Part 1:
20 mins.
Hatch Squat Cycle
or
Back Squat
8 x 4 Across (same weight)
Approx 70-75%
90 sec rest

Part 2:
10-8-6-4-2-4-6-8-10
DB Snatches (50/35)
Burpees
Sit-ups
20 min time cap
RX+: 55/40 & GHD Sit ups
*Snatches: Each round should be half right, half left