Charity WOD for October 19th
WOD 1 ­
Teams of 3
For Time ­
10 Minute Time Cap

20 Ground To Overhead
20 Thruster

20 Cleans (Any Way)

15 Ground To Overhead

15 Thruster

15 Cleans (Any Way)
10 Ground To Overhead
10 Thruster

10 Cleans (Any Way)

Floater WOD ­
AMRAP 1 team member holds a weighted plank (25/15) for as long as possible while the other team members complete an AMRAP:

5 Toes To Bar 5 Plate OH Squat (45/25)

Floater ends when team member can no longer hold plank.