Charity WOD for October 19th
WOD 1
Teams of 3
For Time
10 Minute Time Cap
20 Ground To Overhead
20 Thruster
20 Cleans (Any Way)
15 Ground To Overhead
15 Thruster
15 Cleans (Any Way)
10 Ground To Overhead
10 Thruster
10 Cleans (Any Way)
Floater WOD
AMRAP 1 team member holds a weighted plank (25/15) for as long as possible while the other team members complete an AMRAP:
5 Toes To Bar 5 Plate OH Squat (45/25)
Floater ends when team member can no longer hold plank.