Part 1:

15 mins
Jerk Complex
Push Jerk from behind the neck + Split Jerk from front rack
work up to a heavy single of complex

Part 2:

10 Rounds for time:
3 Jerks 135/95
After ea round 1 round of Cindy
5 Pull ups
10 Push ups
15 Squats
25 min cap
RX+: 155/105