Pre class WU:

3 rounds

1 min plank

20 cal assault bike or ski erg

10 cal row

 

Part 1:
20 mins
Hatch Squat Cycle

Part 2:
25 kbs 32/24
15 Deadlifts (185/125)
100 double unders (2:1)
15 Deadlifts
25 kbs