Pre class warm up:
3 rounds:
20 OH Plate Lunges
10 Hip Extensions
10 plate GTOH

class warm up:
3 Rounds:
45 sec dubs
15 sec rest
45 sec singles
15 sec rest

Then
Snatch Progressions
Part 1:
EMOM 12 mins
2 Snatch High Pulls + 2 Snatch
@65-70%

Part 2:
5 Rounds for time:

Run 400m
10 DB Push Press (50/35)
10 Box Jumps (30/24)