Get in 15 mins prior to class to get your pre-class warm-up in…
From the mind of Ben Bergeron…
50 Rounds for time:
1 Handstand Push-up
2 Cleans (135/95)
3 Burpees
*There will be a cap time
* There will be scaling options for 30 or 40 rounds as well
*Fun Fact: This is half of the original workout… It’s written for 100 rounds