Get in 15 mins prior to class to get your pre-class warm-up in…


From the mind of Ben Bergeron…


50 Rounds for time:

1 Handstand Push-up

2 Cleans (135/95)

3 Burpees

*There will be a cap time

* There will be scaling options for 30 or 40 rounds as well

*Fun Fact: This is half of the original workout… It’s written for 100 rounds