Part 1 A:
10 mins
pull-up tech
Kipping / Butterfly
Part 1 B:
Death by Pull-up
Max 15 mins
– every 30sec for first 3 mins then it turns into an EMOM
– once you cannot make it it turns into 15 sit-ups EMOM
Part 2:
1 min AMRAP Box Jumps (24/20)
1 min AMRAP Rope Climbs
2 min AMRAP Box Jumps
2 min AMRAP Rope Climbs
3 min AMRAP Box Jumps
3 min AMRAP Rope Climbs