Part 1:

12 mins

Romanian Deadlift (RDL)

5-5-5-5-5

 

Part 2:

CrossFit Open Workout 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, (20/14)
30 cleans (135/95)
20 muscle-ups

Masters:
(20/10)
(115/65)