Pre-Class warm up:
3 Rounds:
1 min Dubs (must attempt)
10 Push Ups
10 Hip Extensions



10 rounds for time of:

3 Handstand push-ups
6 Deadlifts (225/155)
12 Pull-ups
24 Double-unders

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.


WOD Demo: