Hatch Squat Cycle is nearing the end.  We will continue for several extra weeks so we can get most athletes through Week 11. Week 11 Day 1 is a big day… Re test your back squat 1RM and program calls for 103% of your 1RM! Do it!

 

Please arrive 10-15 mins prior to class so that you can properly warm up prior to class.   See whiteboard for your pre class warm up.

 

Part 1:

25 Mins

Hatch Squat Cycle

Week 11 Day 1

 

part 2:

AMRAP 10min

10 Power Snatches (95/65)

10 Toes to Bar