Hatch Squat Cycle is nearing the end. We will continue for several extra weeks so we can get most athletes through Week 11. Week 11 Day 1 is a big day… Re test your back squat 1RM and program calls for 103% of your 1RM! Do it!
Please arrive 10-15 mins prior to class so that you can properly warm up prior to class. See whiteboard for your pre class warm up.
Hatch Squat Cycle
Week 11 Day 1
10 Power Snatches (95/65)
10 Toes to Bar