A Call for submissions: http://journal.crossfit.com/2014/09/virtuosity-a-call-for-submissions.tpl
Part 1:
15 mins
1 Push Press + 1 Push Jerk + 1 Split Jerk
Work up to a heavy single
Part 2:
3 Rounds For Time:
Run 400m
40 Dubs
30 KB Swings (24/16kg)
20 Burpees
10 Chest to Bar Pull ups