WOD:

 

4 Rounds for Reps:
Battle Ropes x 30 seconds
Rest 30 seconds
Sit-Ups x 30 seconds
Rest 30 seconds
Kettlebell High Pulls (24/16kg) x 30 seconds
Rest 30 seconds
Hip Extensions x 30 seconds
Rest 30 seconds
Dumbbell Push Press (45/30) x 30 seconds
Rest 30 seconds

*score will be total reps of sit-ups, KB HP, Hip ext and DB PP.