Part 1:
20 Mins.
Push Press
5RM
4 x 5 @ 90% of 5RM
(Rest 2 mins between sets @ 90%)
Part 2:
AMRAP 10 Min
5 Knees to Elbow
10 KB Lunges (5ea leg) (24/16kg)
15 Deadlifts (135/95)