Part 1:

Bear Complex

Demo Video: http://youtu.be/Laa7BJHJWrw

 

Part 2:

Central Florida Throwdown

WOD IV:

Judges Video for WOD IV: http://youtu.be/-9W-iVENzzk

Rx Men: 7 min AMRAP 10 Burpees 2 Rope Climbs 10 – 20” Lateral Hop

Rx Women: 7 min AMRAP 10 Burpees 2 Rope Climbs 10 – 15” Lateral Hop

Rx Team: 7 min AMRAP 10 all-together Burpees 4 Rope Climbs 40 – 20”/15” Lateral Hop

Sx Men: 7 min AMRAP 10 Burpees 4 Scaled Rope Climbs 10 – 15” Lateral Hop

Sx Women: 7 min AMRAP 10 Burpees 4 Scaled Rope Climbs 10 – 10” Lateral Hop

Sx Teams: 7 min AMRAP 10 all-together Burpees 8 Scaled Rope Climbs 40 – 15”/10” Lateral Hop

Master Men: 7 min AMRAP 10 Burpees 4 Scaled Rope Climbs 10 – 15” Lateral Hop

Master Women: 7 min AMRAP 10 Burpees 4 Scaled Rope Climbs 10 – 10” Lateral Hop or Step overs

Beginner Men: 7 min AMRAP 10 Burpees 4 Scaled Rope Climbs 10 – 15” Lateral Hop or Step overs

Beginner Women: 7 min AMRAP 10 Burpees 4 Scaled Rope Climbs 10 – 10” Lateral Hop or Step overs

*If you move or knock the hurdle over there will be a shuttle run penalty. If you are on a team the entire team is required to do the shuttle run.