Tuesday 9/2/14

Part 1A:
25mins
Hatch Squat Cycle
Week 8 Day 1

Part 1B:
25mins
For the Athletes competing in Central Florida Throwdown:

Snatch High Pull
4×2 @ 90%

Then

Press
3RM
*post 3RM

Part 2:
10 Rounds for Time:
3 HSPU
25 Double Unders
*Sub 2xSU