For those of you on Week 7 Day 1, your last set of back squat for Hatch today is 1 rep at 100%!

We achieve because we believe we can.

Part 1:
25 mins
Week 7 Day 1
Hatch Squat Cycle

Then:
3-5 min
Snatch Progression

Part 2:
AMRAP 10 min
Climb the Ladder (1/1, 2/2, 3,3…)
Power Snatch (115/75)
Box Jumps (24/20)
*Post total reps