Thursday 8/21/14

by | Aug 21, 2014 | Workout of the Day

Part 1:

Hatch Squat Cycle

Week 6 Day 2

 

Part 2:
For time:
Run 400m
30 KB’s (24/16kg)
20 Burpees to a plate (45/25)
Run 400m
30 KB’s
20 Burpees to a plate
Run 400m