Part 1:
EMOM 12 mins
1 Push Press + 1 Push Jerk + 1 Split Jerk
@ 70%

Part 2:
4 Rounds
AMRAP 3 min
4 HSPU
5 Chest to Bar Pull Ups
6 Shoulder to Overhead (115/75)
Rest 1 min
*we will post reps from ea round and total reps