Part 1:

make up strength

– hatch squat cycle

or

– make up another day from earlier in the week

or

– bench 5RM

Then 4×5 @ 90% of 5 RM

 

Part 2:

For time:
10 Clean and Jerk (135/95)
10 Wall Balls (20/14)
8 Clean and Jerk
10 Wall Balls
6 Clean and Jerk
10 Wall Balls
4 Clean and Jerk
10 Wall Balls
2 Clean and Jerk
10 Wall Balls