by luciano | Aug 29, 2014 | Workout of the Day
Part 1: “Make up Strength” Part 2: CrossFit Open WOD 14.5 21-18-15-12-9-6-3 Thrusters (96/65) Burpees
by luciano | Aug 28, 2014 | Workout of the Day
Part 1: 25 mins Hatch Squat Cycle Week 7 Day 2 Part 2: 5 Rounds For time: Run 400m 12 Toes to Bar
by luciano | Aug 26, 2014 | Workout of the Day
Warm up: Clean Position Stretches Clean Progressions Jerk Progressions From Ben Bergeron, CF New England The Big Clean Complex 6 sets of the following Complex : High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat...
by luciano | Aug 26, 2014 | Workout of the Day
Part 1: 3 Rounds Run 400m Rest 60 Sec Run 200m Rest 60 sec *Post total time Part 2: 5 Rounds for time: 40 Dubs 20 Wall Balls (20/14) 10 Deadlifts (225/155)
by luciano | Aug 24, 2014 | Workout of the Day
For those of you on Week 7 Day 1, your last set of back squat for Hatch today is 1 rep at 100%! We achieve because we believe we can. Part 1: 25 mins Week 7 Day 1 Hatch Squat Cycle Then: 3-5 min Snatch Progression Part 2: AMRAP 10 min Climb the Ladder (1/1, 2/2,...
