Mini-WOD:
100 Double Unders for time
5 min cap

 

WOD:

“Body weight clinic”

With a running clock

For Time:

10-9-8-7-6-5-4-3-2-1

Burpees

Push-ups

Situps

 

Rest 2mins

Then

3 Rounds

50 Situps

Run 400m