Part 1:
Run 1 Mile
Rest 2min
Run 800m
Rest 1min
Run 400m

*Post 1 mile and add three runs up for one total time

Part 2:
5 Rounds for TOTAL Reps:

AMRAP 3min

6 Pull Ups

6 Burpee Box Over Jumps (24/20)

Rest 1min

RX+: CTB PU