Part 1:

20 Mins

Hatch Squat Cycle
Week 1 Day 2
(Rest 1:30 between sets under 80% and 2 mins for any sets 80% and greater)

Part 2:
6 Rounds:
2 mins
Row 200m
AMRAP Double Unders
Rest 2 min

*Score is total Double Unders
*Must attempt Double Unders