Part 1:
5 Rounds For Time:
10 Power Cleans (135/95)
10 Burpees
15 min cap.
*add one sec for every rep not completed

Part 2:
10 mins
Press
2×20 Dumbbell Strict Press
Find max 20 (2 attempts)

Part 3
Pull-up Progression
7 sets of 6, :50 rest between sets