Reminder:

We will be closed on the 4th of July.  Hope everyone has a great 4th and be safe.  Our friends over at CrossFit High Octane in Apopka have invited us over for a 4th of July CrossFit Obstacle Course.  This will be at 9am.  We will have a normal class schedule on Saturday July 5th.

 

Part 1:

Push Press

5RM

4 x 5 @ 90% of 5RM

(Rest 2mins between sets @ 90%)

 

Part 2:

“Griff”

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

For time:

  • Run 800 meters
  • Run 400 meters backwards
  • Run 800 meters
  • Run 400 meters backwards