by luciano | Jul 31, 2014 | Workout of the Day
Last wod at Adanson… Come get some!
by luciano | Jul 30, 2014 | Workout of the Day
Mini WOD: For time: 400m walking lunges WOD: “Tabata this… Part 2” 8 rounds each, 20 seconds of work, 10 seconds of rest. For Reps: Squat Row Sit Ups Push Ups
by luciano | Jul 29, 2014 | Workout of the Day
Mini-WOD: 100 Double Unders for time 5 min cap WOD: “Body weight clinic” With a running clock For Time: 10-9-8-7-6-5-4-3-2-1 Burpees Push-ups Situps Rest 2mins Then 3 Rounds 50 Situps Run 400m...
by luciano | Jul 27, 2014 | Workout of the Day
Part 1: Hatch Squat Cycle Part 2: From the mind of Ben Bergeron 3 Rounds for time: 7 Deadlifts (275/183) 30 Squats 7 Handstand Push-ups
by luciano | Jul 26, 2014 | Workout of the Day
Team WOD! Switch after each round of thrusters, one partner rests while other works: 25 cal row 20 thrusters 95/65 25 cal row 15 thrusters 25/10, 25/5
