REMINDER: There is ONLY a 6am class today. Classes are cancelled for tomorrow, June 28th 2014 so you can head out to Daytona and cheer on your fellow CFO Crew in the Bacon Beatdown!
1 snatch balance + 1 overhead squat
work to a 1RM of the complex
Demo Snatch Balance: http://youtu.be/6Kcend-O21w
7 rounds for time:
7 hang power snatch (115/75)
7 overhead squats (115/75)