REMINDER: There is ONLY a 6am class today.  Classes are cancelled for tomorrow, June 28th 2014 so you can head out to Daytona and cheer on your fellow CFO Crew in the Bacon Beatdown!


Part 1:
15 mins
1 snatch balance + 1 overhead squat
work to a 1RM of the complex
Demo Snatch Balance:

Part 2:
7 rounds for time:
7 hang power snatch (115/75)
7 overhead squats (115/75)
7 pull-ups