Part 1:
20 mins
Clean
4 @ 60%
4 @ 70%
4 x4 @ 80%
(% of Clean 1RM)

Part 2:
5 Rounds
AMRAP
45 Seconds BB Lunges (95/65)
15 Seconds Rest
45 Seconds Knee to Elbows
15 Seconds Rest
*Score is total reps

Cash -Out:
Barbell Roll Outs
4 x 15