Be sure to get in and complete your CrossFit Warm-up before class!

Part 1:
EMOM 10 mins
Evens 5 HSPU
Odds 7 TTB

Part 2:
For Time:
Buy in: 50 Goblet Squats (24/16kg)
20 Pull-ups
Run 400m
20 Toes to Bar
Run 400m
20 Pull-ups
Run 400m
20 Toes to Bar
Buy-out: 50 Goblet Squats (24/16kg)