by luciano | Jun 29, 2014 | Workout of the Day
WOD: “Hotshots 19” Six rounds for time of: 30 Squats 19 Power Cleans (135/95) 7 Strict Pull-ups Run 400 meters http://www.crossfit.com/mt-archive2/008954.html
by luciano | Jun 27, 2014 | Workout of the Day
REMINDER: There is ONLY a 6am class today. Classes are cancelled for tomorrow, June 28th 2014 so you can head out to Daytona and cheer on your fellow CFO Crew in the Bacon Beatdown! Part 1: 15 mins 1 snatch balance + 1 overhead squat work to a 1RM of the...
by luciano | Jun 26, 2014 | Workout of the Day
WOD: 4 rounds for time of: Run 200M 50 squats 40 hip extensions 30 push-ups
by luciano | Jun 25, 2014 | Workout of the Day
http://www.iambeastmode.com/events/
by luciano | Jun 24, 2014 | Workout of the Day
Part 1: EMOM 12 mins 2 Clean Pulls + Hang Clean @ 70% Part 2: AMRAP 12 mins 5 Hang Cleans (135/93) 10 Wall Balls (20/14) RX+: (155/103)
