Friday 5/23/14

Part 1: Back Squat 5RM 4 x 5 @90% of 5RM (2-3mins rest between sets at 90%) Part 2: 20-15-10-5 Back Squats 135/95 GHD Sit Up RX+: From the ground   Gymnastics: Tuck-Up: 4 x 9 Associated Mobility: Stiff Leg Windmill 4 x 5 Arch-Body Hold: 3 x 30sec Associated...

Thursday 5/22/14

WOD: For Time: 21 sumo deadlift high pulls (115/75) 21 push presses (115/75) 800m plate carry (45/25) 15 sumo deadlift high pulls 15 push presses 800m plate carry 9 sumo deadlift highpulls 9 push...

Wednesday 5/21/14

teams of 2 6 Rounds Each 30 seconds of Kettlebell Swings (32kg/24kg) 30 seconds of Box Jumps (24/20) 30 seconds row for calories one partner rests while the other partner works switch after each complete round score is total...