Friday 5/30/14 by luciano | May 29, 2014 | Workout of the Day Part 1: EMOM 12 mins 1 Power Snatch + 1 Hang Power Snatch @ 75% Part 2: a) AMRAP 7 mins 30 Double Unders 20 KB Swings (24/16) then rest 3 mins b) For Time: 30 Power Snatches (95/63)