Friday 5/30/14

by | May 29, 2014 | Workout of the Day

Part 1:
EMOM 12 mins
1 Power Snatch + 1 Hang Power Snatch
@ 75%
 
Part 2:
a) AMRAP 7 mins
30 Double Unders
20 KB Swings (24/16)
 
then rest 3 mins
 
b) For Time:
30 Power Snatches (95/63)