Wednesday 5/28/14

Part 1:
EMOM 12 min
2 Power Cleans + 1 Jerk
@ 75%

Part 2:
AMRAP 10 min
10 Power Clean & Jerk (135/95)
10 Burpee Box Jumps (24/20)

Gymnastics:
Bent Hollow Body
Accumulate 3 mins
then
20 Cat Cows