Part 1:
Back Squat
5RM
4 x 5 @90% of 5RM
(2-3mins rest between sets at 90%)
Part 2:
20-15-10-5
Back Squats 135/95
GHD Sit Up
RX+: From the ground
Gymnastics:
Tuck-Up:
4 x 9
Associated Mobility: Stiff Leg Windmill
4 x 5
Arch-Body Hold:
3 x 30sec
Associated Mobility: Standing Hip Circles
3 x 10