mini-wod:
30 second single unders
30 second double unders
30 second single unders
Rest 1:30
30 second double unders
30 second single unders
30 second double unders
*must attempt DU’sĀ 

Clean Position Stretches
Burgener Clean Warm Up

Part 1:
Clean Pull + Hang Squat Clean + Squat Clean + Jerk
20 mins to establish a heavy 2 rounds of this complex. Try not to drop the bar, but if you need to you can drop the bar after the Jerk

Clean Pull Demo:Ā http://youtu.be/0Bnlazx0Z_o

Part 2:
5 rounds for time:
7 Hang Power Cleans (175/113)
9 Knees to Elbows
15 min time cap