Tuesday 5/13/14

by | May 13, 2014 | Workout of the Day

Part 1:
25 mins
A) 1 Clean + 2 Jerks
1-1-1-1-1
*work up to a heavy single of the complex
B) Push Press
4 RM
Part 2:
AMRAP 12 min
10 Hang Power Clean (75/55)
10 Front Rack Barbell Lunges (75/55)
10 Push Presses (75/55)