* Be sure to get in 10-15mins prior to class to get your warm-up in.  We are going to get right into it with some Back and Front Squats!  

Part 1:
A) Back Squat
4RM – 6 mins
2 x 4 @ 90% of 4RM
(2 mins rest between sets @ 90%)
B) Front Squat
10-10-10
12 mins
Part 2:
For Time:
10-1
Box Jumps (24/20)
Front Squats (155/105)
Toes to Bar