“Bodyweight Friday”
Metcon 1:
5 Rounds for Time:
Run 400m
10 Squats
10 Push-ups
then
Rest 5 mins
Metcon 2:
10-9-8-7-6-5-4-3-2-1
2-4-6-8-10-12-14-16-18-20
Burpees / Sit-ups