Thursday 5/8/14

by | May 8, 2014 | Workout of the Day

Part 1: 
Hang Snatch
1-1-1-1-1
*20 mins – Focus on FORM
Part 2:
5 Rounds:
Row 1 min for Calories
Rest 15 Seconds
30 Seconds Handstand Push-ups
30 Seconds Toes to Bar
15 Seconds of Rest
*Score is Total Reps + Calories