PART 1:

Deadlift:

  • Find 5 RM
  • 5 @ 95 % 5RM
  • 5 @ 90% 5RM
(20 mins)

PART 2:

โ€œHelenโ€

3 Rounds For Time of:

  • 400M Run
  • 21KBS (55/35)
  • 12 Pull ups

(16 min cap)


Extra Credit:

Ring Rows

3 x 10