Part 1:
20 mins
Front Squat
2RM
4 x 2 @ 90% of 2RM
(2-3mins rest for sets @ 90%)
* If you’re feeling STRONG and have your prev numbers consider your 1RM
Part 2:
50-40-30-20-10
Wall Ball (20/14)
Double Unders
Abmat Sit Ups