Part 1:
Turkish Get Ups
Spend 15 mins working on
2 Right Side/2 Left Side
Use Different Objects: KB, DB, Barbell
 
 
Part 2:
5 Rounds For Time:
10 Front Squats (135/93)
5 STOH (135/93)
 
Extra Credit:
3 x 15 GHD Sit-ups