by luciano | May 30, 2014 | Workout of the Day
WOD: 4 Rounds for Time: Run 400m 24 Back Squats (135/93) 24 STOH (135/93) *Back Squats are taken from the ground
by luciano | May 29, 2014 | Workout of the Day
Part 1: EMOM 12 mins 1 Power Snatch + 1 Hang Power Snatch @ 75% Part 2: a) AMRAP 7 mins 30 Double Unders 20 KB Swings (24/16) then rest 3 mins b) For Time: 30 Power Snatches...
by luciano | May 29, 2014 | Workout of the Day
Part 1: 20 mins Deadlift 2 RM 2 @ 95% of 2RM 2 @ 90%… 2 @ 85%… 2 @ 80%… Part 2: Climb the Ladder for 15 mins: 5 Wall Balls (20/14) 5 Deadlifts (185/123) 10 Wall Balls 5 Deadlifts 15 Wall Balls 5 Deadlifts 20 Wall Balls 5 Deadlifts 25 Wall Balls 5...
by luciano | May 27, 2014 | Workout of the Day
Part 1: EMOM 12 min 2 Power Cleans + 1 Jerk @ 75% Part 2: AMRAP 10 min 10 Power Clean & Jerk (135/95) 10 Burpee Box Jumps (24/20) Gymnastics: Bent Hollow Body Accumulate 3 mins then 20 Cat...
by luciano | May 27, 2014 | Workout of the Day
Part 1: Thruster 2-2-2-2-2 Part 2: 3 rounds 5 min ea round row 500m 10 Thrusters (135/95) AMRAP Toes to Bar rest 5 min
