Warm-up:

Snatch Position Stretches

Brugener Snatch Warm-up

 

Part 1:
Hang Snatch

12 mins to est a heavy 3 rep

then

1 x 3 @ 95%

1 x 3 @ 90%

Rest 2 mins between % sets

 

Part 2:

4 rounds for Reps of:

1 min HSPU

1 min Double Unders

1 min Ring Dips

1 min Rest

*Must attempt DU’s