Part 1:
Back Squat
3RM
then
3 @ 95% of 3RM
3 @ 90%
3 @ 85%
3 @ 80%

Part 2:
For Time:
Row 1000M
50 Thrusters (45/33)
30 Burpee Box Jumps (24/20)
*This WOD will be done “Competition Style.” Partner up and count reps.

Cash-Out:
Back Extensions
3 x 10
Demo Video: http://youtu.be/D_FUg2wHhk8