Mini WOD:
3 rounds:
10 Plate Ground to OH
20 Arch Rocks
Part 1:
Push Press
5RM
4×5 @ 90% of 5RM
(2-3 mins rest for sets @ 90%)
Part 2:
3 Rounds for time:
Run 400m
25 GHD Sit Ups
15 Push Press (75/53)