Monday April 14th

 

Part 1:
Clean

1 @ 60%

1 @ 70%

1 @ 75%

1 @ 80%

1 @ 85%

1 @ 90%

1 @ 95%

1 @ 90%

 

Part 2:

“Death by Clean”

With a continuously running clock perform 1 clean at 75% on minute 1. At the beginning of the second minute perform 2 cleans. Continue to add one rep per minute until you cannot finish the set within 60 seconds.

 

Cash Out:

L-Sit

4 x Max Time